{"id":68620,"date":"2024-02-22T16:14:30","date_gmt":"2024-02-22T09:14:30","guid":{"rendered":"https:\/\/alternatech.net\/?p=68620"},"modified":"2024-02-22T16:26:41","modified_gmt":"2024-02-22T09:26:41","slug":"spring-vegetable-frittata-for-mother","status":"publish","type":"post","link":"https:\/\/writehorizon.com\/spring-vegetable-frittata-for-mother\/","title":{"rendered":"Spring Vegetable Frittata for Mother"},"content":{"rendered":"<h2>Spring Vegetable Frittata for Mother\n</h2><p>A special spring frittata recipe. It always feels a little wrong to make a frittata with freshly cooked vegetables, since the whole point of the dish is to use up leftovers, but seeing as we\u2019re making this for a Mother\u2019s Day brunch, we\u2019ll make an exception. Make sure all your vegetables are tender, hot, and well-seasoned before adding your eggs, and not a lot can go wrong.\n</p><h4>Recipe details\n<h4>Ingredients\n<ul>\n<li>2 tablespoons olive oil\n</li><li>1 large leek (white part only), chopped\n</li><li>1 teaspoon salt, divided, or as needed\n</li><li>1 jalapeno pepper, seeded and diced\n</li><li>1 \u00bd cups (1\/2-inch) sliced zucchini\n</li><li>1 \u00bd cups (1\/2-inch) pieces asparagus\n</li><li>1 cup baby spinach\n</li><li>1 \u00bd cups sliced cooked potatoes\n</li><li>12 large eggs\n</li><li>1 pinch cayenne pepper\n</li><li>\u00bd teaspoon freshly ground black pepper\n</li><li>4 ounces crumbled goat-milk feta cheese, divided\n\n<h4>Directions\n<h4>Step 1\n</h4></h4><p>Preheat the oven to 350 degrees F (175 degrees C).\n</p><h4>Step 2\n</h4><p>Heat oil in heavy 10-inch skillet over medium heat. Cook leek with a pinch of salt, stirring occasionally, until leeks soften and start to turn translucent, 5 to 6 minutes. Add jalape\u00f1o and zucchini; season with pinch of salt. Cook until zucchini starts to get tender and pale green, about 5 minutes. Add asparagus and cook until bright green, about 1 minute. Add spinach and another pinch of salt, cooking until wilted, 1 minute. Stir in cooked potatoes and heat through, about 5 minutes.\n</p><h4>Step 3\n</h4><p>Crack eggs into a bowl. Add cayenne, salt, and pepper. Whisk for at least 30 seconds. Pour eggs into the skillet with vegetables over medium heat. Add 3 ounces crumbled goat cheese; stir lightly until evenly distributed. Top with remaining cheese. Remove from heat.\n</p><h4>Step 4\n</h4><p>Bake in the preheated oven until eggs are set, 12 to 15 minutes. When nearly set, turn on the broiler. Broil frittata until top browns, 1 to 2 minutes. Cool slightly; serve warm.\n</p><h4>Nutrition Facts\n<ul>\n<li>315 : Calories\n</li><li>19g : Fat\n</li><li>19g : Carbs\n</li><li>18g : Protein\n\n","protected":false},"excerpt":{"rendered":"<p>Spring Vegetable Frittata for Mother A special spring frittata recipe. It always feels a little wrong to make a frittata with freshly cooked vegetables, since the whole point of the dish is to use up leftovers, but seeing as we\u2019re making this for a Mother\u2019s Day brunch, we\u2019ll make an exception. Make sure all your\n","protected":false},"author":10,"featured_media":68621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Spring Vegetable Frittata for Mother","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[810],"tags":[188,126,405],"class_list":{"0":"post-68620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-baking","8":"tag-cooking","9":"tag-food","10":"tag-health"},"jetpack_featured_media_url":"https:\/\/writehorizon.com\/wp-content\/uploads\/2024\/02\/67-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/68620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/comments?post=68620"}],"version-history":[{"count":0,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/68620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media\/68621"}],"wp:attachment":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media?parent=68620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/categories?post=68620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/tags?post=68620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></li></ul></h4></li></ul></h4></h4>