{"id":66272,"date":"2024-01-25T16:52:01","date_gmt":"2024-01-25T09:52:01","guid":{"rendered":"https:\/\/alternatech.net\/?p=66272"},"modified":"2024-01-25T16:55:05","modified_gmt":"2024-01-25T09:55:05","slug":"why-you-need-to-start-doing-this-boil-garlic-in-milk","status":"publish","type":"post","link":"https:\/\/writehorizon.com\/why-you-need-to-start-doing-this-boil-garlic-in-milk\/","title":{"rendered":"Why You Need to Start Doing This: Boil Garlic in Milk"},"content":{"rendered":"<p>Boiling garlic in milk may seem unconventional, but this time-honored remedy from traditional medicine seamlessly blends garlic&rsquo;s health benefits with the soothing properties of milk. Here&rsquo;s a compelling exploration of why this unique concoction deserves a place in your health regimen.\n</p><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-66276 src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2024%5C/01%5C/images-2.jpeg%5C%22" alt='\"\"' width='\"275\"' height='\"183\"'>\n</p><h3>Combatting Cold and Flu:\n</h3><p><strong>How it Works: Boiling garlic in milk enhances the bioavailability of allicin, heightening its antimicrobial and antiviral potential.\n<p><strong>Benefits: Regular consumption may mitigate the severity and duration of cold and flu symptoms.\n<h3>Soothing Asthma Symptoms:\n</h3><p><strong>How it Works: Garlic&rsquo;s anti-inflammatory qualities can alleviate airway inflammation.\n<p><strong>Benefits: Asthmatics might experience relief from wheezing and breathlessness.\n<h3>Alleviating Insomnia:\n</h3><p><strong>How it Works: Milk&rsquo;s tryptophan and garlic&rsquo;s relaxing effects synergize to promote sleep.\n<p><strong>Benefits: Consumption before bedtime may enhance sleep quality.\n<p><img decoding='\"async\"' class='\"aligncenter' size-full wp-image-66274 src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2024%5C/01%5C/download-1.jpeg%5C%22" alt='\"\"' width='\"259\"' height='\"194\"'>\n</p><h3>Enhancing Digestion:\n</h3><p><strong>How it Works: Garlic stimulates digestion, while milk eases stomach irritation.\n<p><strong>Benefits: Aids in addressing digestive issues like bloating and constipation.\n<h3>Promoting Heart Health:\n</h3><p><strong>How it Works: Garlic compounds facilitate blood vessel dilation, enhancing circulation.\n<p><strong>Benefits: Regular intake contributes to improved heart health.\n<h3>Boosting Bone Health:\n</h3><p><strong>How it Works: Garlic boosts estrogen in women, benefiting bones, while milk provides essential calcium.\n<p><strong>Benefits: Strengthens and maintains healthy bones.\n<h3>Preparation:\n</h3><p><strong>Ingredients: A few garlic cloves and approximately one cup of milk.\n<p><strong>Method: Crush garlic, add to milk, boil, then cool to a drinkable temperature.\n<p><strong>Consumption: Ideally consumed warm, preferably in the evening.\n<h3>Precautions:\n</h3><p><strong>Allergies: Avoid if allergic to dairy or garlic.\n<p><strong>Medical Conditions: Consult a healthcare professional if you have underlying health conditions or are on certain medications.\n<p>Boiling garlic in milk amalgamates the therapeutic virtues of both, offering a natural remedy for various health issues. While simple and cost-effective, it is crucial to note that this elixir should not replace medical treatment for serious conditions.\n","protected":false},"excerpt":{"rendered":"</p><p>Boiling garlic in milk may seem unconventional, but this time-honored remedy from traditional medicine seamlessly blends garlic&rsquo;s health benefits with the soothing properties of milk. Here&rsquo;s a compelling exploration of why this unique concoction deserves a place in your health regimen. Combatting Cold and Flu: How it Works: Boiling garlic in milk enhances the bioavailability\n","protected":false},"author":1,"featured_media":66279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[404,410],"tags":[738],"class_list":{"0":"post-66272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-fitness","8":"category-life-hacks","9":"tag-lifehacks-hometips"},"jetpack_featured_media_url":"https:\/\/writehorizon.com\/wp-content\/uploads\/2024\/01\/hqdefault-e1706176316982.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/66272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/comments?post=66272"}],"version-history":[{"count":0,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/66272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media\/66279"}],"wp:attachment":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media?parent=66272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/categories?post=66272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/tags?post=66272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p></strong></p>