{"id":31447,"date":"2022-01-11T16:38:29","date_gmt":"2022-01-11T16:38:29","guid":{"rendered":"https:\/\/alternatech.net\/?p=31447"},"modified":"2022-01-11T16:39:02","modified_gmt":"2022-01-11T16:39:02","slug":"products-and-the-amounts-required-to-avoid-overdosing-and-stay-healthy","status":"publish","type":"post","link":"https:\/\/writehorizon.com\/products-and-the-amounts-required-to-avoid-overdosing-and-stay-healthy\/","title":{"rendered":"Products and the Amounts Required to Avoid Overdosing and Stay Healthy"},"content":{"rendered":"\n<p>We may eat bread, eggs, bananas, and milk every day, but we often overlook the recommended serving sizes. We risk overdosing on vitamins and minerals, endangering our health even further.\n\n\n\n</p><h2 class='\"wp-block-heading\"'>2\u00a0bananas per day\n\n\n\n</h2><p>Bananas provide essential nutrients and fiber to the body. It is acceptable to consume two bananas per day as a snack. They may help with bloating, appetite control, and the replacement of processed sugars. According to experts, bananas are insufficient for breakfast. They&rsquo;ll give you a quick boost at first, but you&rsquo;ll soon be tired and hungry again.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img fetchpriority='\"high\"' decoding='\"async\"' width='\"728\"' height='\"546\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/f3cb505e2da466311927c8cbf9.png%5C%22" alt='\"\"' class='\"wp-image-31448\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/f3cb505e2da466311927c8cbf9.png' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>7\u00a0eggs per week\n\n\n\n</h2><p>It\u2019s risky to eat many eggs, especially for people with heart disease. Specialists recommend up to one egg a day for most people and fewer for people with high blood cholesterol. If you\u2019re generally healthy, 7 eggs per week should be fine.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img decoding='\"async\"' width='\"728\"' height='\"782\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/2ca06e5af6a8e0f7e6bb9dd045.png%5C%22" alt='\"\"' class='\"wp-image-31449\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/2ca06e5af6a8e0f7e6bb9dd045.png' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>\u00a01\u00a0teaspoon of\u00a0salt per day\n\n\n\n</h2><p>Adults should eat no&nbsp;more than 6&nbsp;grams of&nbsp;salt a&nbsp;day&nbsp;\u2014 that\u2019s around 1&nbsp;teaspoon. And this&nbsp;<a rel='\"noreferrer' noopener target='\"_blank\"' href="%5C%22https:%5C/%5C/www.nhs.uk%5C/live-well%5C/eat-well%5C/salt-nutrition%5C/%5C%22">amount&nbsp;should include all salty food that you consume, including cheese, salami, and chips.<br><br>Be&nbsp;careful about how much salt you give to&nbsp;kids:\n\n\n\n<ul class='\"wp-block-list\"'><li>1\u00a0to\u00a03\u00a0years\u00a0\u2014 2\u00a0g of\u00a0salt a\u00a0day</li><li>4\u00a0to\u00a06\u00a0years\u00a0\u2014 3\u00a0g of\u00a0salt a\u00a0day</li><li>7\u00a0to\u00a010\u00a0years\u00a0\u2014 5\u00a0g of\u00a0salt a\u00a0day</li><li>11\u00a0years and over\u00a0\u2014 6\u00a0g of\u00a0salt a\u00a0day\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img decoding='\"async\"' width='\"728\"' height='\"821\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/389a10592cba24e205747f7b1f.jpg%5C%22" alt='\"\"' class='\"wp-image-31450\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/389a10592cba24e205747f7b1f.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>\u00a03\u00a0cups of\u00a0milk per day\n\n\n\n</h2><p>Dietary guidelines recommend that adults should drink 3 cups or 732 ml per day of milk to get the most benefits and avoid problems. However, be careful if you\u2019re intolerant of it.\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"728\"' height='\"902\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/235311563cafa83d6ec45dc909.png%5C%22" alt='\"\"' class='\"wp-image-31454\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/235311563cafa83d6ec45dc909.png' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>One and a\u00a0half tablespoons of\u00a0olive oil per day\n\n\n\n</h2><p>One and a half tablespoons of olive oil per day will be a great bonus for your health. Be careful how you consume it. When olive oil is cooked at high heat, it loses its benefits.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"728\"' height='\"971\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/3679135e65ad1b3bd8cdfb78bd.png%5C%22" alt='\"\"' class='\"wp-image-31451\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/3679135e65ad1b3bd8cdfb78bd.png' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>6\u00a0teaspoons of\u00a0sugar per day\n\n\n\n</h2><p>Researchers suggest consuming no more than 6 teaspoons of sugar per day for most women. Men can eat up to 9 teaspoons.<br>If you drink one can of a sugar-sweetened drink per day without cutting back on calories elsewhere, you can gain up to 15 pounds over 3 years.\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"728\"' height='\"662\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/448db25becab828d251fe01df1.jpg%5C%22" alt='\"\"' class='\"wp-image-31452\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/448db25becab828d251fe01df1.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>3\u00a0cups of\u00a0black tea\n\n\n\n</h2><p>9 different studies suggest that drinking 3 cups of black tea on a daily basis reduces the risk of stroke. Still, be careful with this beverage and the amount of caffeine you ingest if you have insomnia or other individual contraindications.\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"728\"' height='\"683\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/09a21c55ee94f4af3e6d555808.jpg%5C%22" alt='\"\"' class='\"wp-image-31455\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/09a21c55ee94f4af3e6d555808.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>\u00a04\u00a0cups of\u00a0black coffee per day\n\n\n\n</h2><p>Several studies suggest that drinking 4 cups (945 ml) of coffee a day is safe for most healthy adults. People who drink up to 4 cups of it daily have a way lower chance of developing any kind of liver disease. However, it doesn\u2019t mean that you need to start drinking it if you don\u2019t tolerate it or have other medical issues.\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"576\"' height='\"330\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/foody-upload-api-foody-mobile-ca-phe-phin-tinh-hoa-180316161732.jpg%5C%22" alt='\"\"' class='\"wp-image-31461\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/foody-upload-api-foody-mobile-ca-phe-phin-tinh-hoa-180316161732.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>1\u00a0orange per day\n\n\n\n</h2><p>One orange can provide enough vitamin C for one day. Eating it in large quantities may give you gastrointestinal symptoms, so avoid eating oranges at night.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"728\"' height='\"970\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/4509fe5b87b191607ac31aedfd.png%5C%22" alt='\"\"' class='\"wp-image-31456\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/4509fe5b87b191607ac31aedfd.png' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>6\u00a0slices of\u00a0bread per day\n\n\n\n</h2><p>Dietary guidelines say that a \u201chealthy\u201d 1,800 to 2,000-calorie diet can include 6 slices of bread a day. This includes up to 3 slices of \u201crefined-grain\u201d white bread.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"728\"' height='\"970\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2022%5C/01%5C/a4417653ffa3cf6fae6366d5bf.png%5C%22" alt='\"\"' class='\"wp-image-31462\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/a4417653ffa3cf6fae6366d5bf.png' https: sizes='\"(max-width:'>\n\n\n\n<p>\n","protected":false},"excerpt":{"rendered":"</p><p>We may eat bread, eggs, bananas, and milk every day, but we often overlook the recommended serving sizes. We risk overdosing on vitamins and minerals, endangering our health even further. 2\u00a0bananas per day Bananas provide essential nutrients and fiber to the body. It is acceptable to consume two bananas per day as a snack. They\n","protected":false},"author":1,"featured_media":31464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[96,110,30,46,6,31,32],"class_list":{"0":"post-31447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tie-life-style","8":"tag-diy-home","9":"tag-healthy-life","10":"tag-household-hacks","11":"tag-life-hacks","12":"tag-life-style","13":"tag-tips","14":"tag-tricks"},"jetpack_featured_media_url":"https:\/\/writehorizon.com\/wp-content\/uploads\/2022\/01\/Three-Frame-Tea-Set-Photo-Facebook-Cover-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/31447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/comments?post=31447"}],"version-history":[{"count":0,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/31447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media\/31464"}],"wp:attachment":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media?parent=31447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/categories?post=31447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/tags?post=31447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></figure></div></figure></div></figure></div></figure></div></figure></div></figure></div></figure></div></figure></div></li></ul></a></p></figure></div></figure></div>