{"id":1777,"date":"2021-04-25T11:20:54","date_gmt":"2021-04-25T11:20:54","guid":{"rendered":"https:\/\/alternatech.net\/?p=1777"},"modified":"2021-04-25T11:20:54","modified_gmt":"2021-04-25T11:20:54","slug":"8-simple-ways-that-boost-your-brainpower-everyday","status":"publish","type":"post","link":"https:\/\/writehorizon.com\/8-simple-ways-that-boost-your-brainpower-everyday\/","title":{"rendered":"8 Simple Ways That Boost Your Brainpower Everyday"},"content":{"rendered":"<p><strong>Our brains can change. So how to improve brainpower? Here are 8 simple ways to boost your brainpower and improve your intelligence!\n<h4>1. Do Something New\n<figure id='\"attachment_1785\"' aria-describedby='\"caption-attachment-1785\"' style='\"width:' class='\"wp-caption' aligncenter><img fetchpriority='\"high\"' decoding='\"async\"' class='\"size-full' wp-image-1785 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/do-something.jpg%5C%22" alt='\"brainpower\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/do-something.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1785\"' class='\"wp-caption-text\"'>Photo: WikiHow\n<p>When you experience something \u2018new\u2019, that actually \u2018stimulates\u2019 your brain!\n</p><p>Don\u2019t get stuck in a rut doing the same old things \u2013 the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.\n</p><p>You could take a new route to work, try a new recipe for dinner, or even a new form of exercise \u2013 mix them up!\n</p><h4>2. Be Curious\n</h4><p><img decoding='\"async\"' class='\"size-large' wp-image-1779 alignnone src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/2-10-1024x684.jpg%5C%22" alt='\"brainpower\"' width='\"1024\"' height='\"684\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/2-10-1024x684.jpg' https: sizes='\"(max-width:'>\n</p><p>Instead of taking everything at face value, get into the habit of questioning everyday things\/products, services that you come into contact with.\n</p><p>By being \u2018curious\u2019 and questioning everything, you force your brain to innovate and create new ideas. Curiosity may have killed that cat but it created super important things like electricity and computers!\n</p><h4>3. Think Positive\n<figure id='\"attachment_1780\"' aria-describedby='\"caption-attachment-1780\"' style='\"width:' class='\"wp-caption' aligncenter><img decoding='\"async\"' class='\"size-full' wp-image-1780 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/3-12.jpg%5C%22" alt='\"brainpower\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/3-12.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1780\"' class='\"wp-caption-text\"'>Photo: WikiHow\n<p>Stress and anxiety kill existing brain neurons and also stop new neurons from being created.\n</p><p>Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones.\n</p><h4><strong>4. Exercise Regularly\n<figure id='\"attachment_1781\"' aria-describedby='\"caption-attachment-1781\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1781 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/4-11.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/4-11.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1781\"' class='\"wp-caption-text\"'>Photo: WikiHow\n<p>It\u2019s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!\n</p><h4>5. Train Your Memory\n<figure id='\"attachment_1778\"' aria-describedby='\"caption-attachment-1778\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1778 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/1-9.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/1-9.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1778\"' class='\"wp-caption-text\"'>Photo: WikiHow\n<p>How often do you hear people say \u201cI wish I had a better memory!\u2019 Yet no one does anything about this!\n</p><p>If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.\n</p><h4>6. Eat Healthily\n<figure id='\"attachment_1782\"' aria-describedby='\"caption-attachment-1782\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1782 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/6-15.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/6-15.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1782\"' class='\"wp-caption-text\"'>Photo: WikiHow\n<p>Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients &amp; oxygen that we consumed \u2013 so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg &amp; plenty of OMEGA 3 oils found in oily fish).\n</p><h4>7. Read A Book\n<figure id='\"attachment_1784\"' aria-describedby='\"caption-attachment-1784\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1784 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/8-10.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/8-10.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1784\"' class='\"wp-caption-text\"'>Photo: WikiHow\n<p>Reading relieves tension and stress, which is brain-cell killers because it\u2019s a form of escapism.\n</p><p>Research has also shown that using your imagination is a great way to boost brainpower because you force your mind to \u2018picture\u2019 what you are imagining. Reading is a great way to trigger your imagination!\n</p><h4>8. Get Enough Sleep\n<figure id='\"attachment_1783\"' aria-describedby='\"caption-attachment-1783\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1783 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/7-12.jpg%5C%22" alt='\"brainpower\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/7-12.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1783\"' class='\"wp-caption-text\"'>Photo: WikiHow\n<p>Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.\n</p><p>Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep!\n","protected":false},"excerpt":{"rendered":"</p><p>Our brains can change. So how to improve brainpower? Here are 8 simple ways to boost your brainpower and improve your intelligence! 1. Do Something New When you experience something \u2018new\u2019, that actually \u2018stimulates\u2019 your brain! Don\u2019t get stuck in a rut doing the same old things \u2013 the only way to change the structure\n","protected":false},"author":1,"featured_media":1786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"8 Simple Ways That Boost Your Brainpower Everyday","_seopress_titles_desc":"Our brains can change. So how to improve brainpower? Here are 8 simple ways to boost your brainpower and improve your intelligence!","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[59,51,31],"class_list":{"0":"post-1777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tie-life-style","8":"tag-brain","9":"tag-healthy","10":"tag-tips"},"jetpack_featured_media_url":"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/boost-brainpower.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":0,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></strong></h4></figcaption></figure></h4></figcaption></figure></h4></strong></p>