{"id":1548,"date":"2021-04-22T21:49:06","date_gmt":"2021-04-22T21:49:06","guid":{"rendered":"https:\/\/alternatech.net\/?p=1548"},"modified":"2021-04-22T22:08:37","modified_gmt":"2021-04-22T22:08:37","slug":"10-wholesome-routines-that-can-be-harmful-if-you-take-them-too-far","status":"publish","type":"post","link":"https:\/\/writehorizon.com\/10-wholesome-routines-that-can-be-harmful-if-you-take-them-too-far\/","title":{"rendered":"10 Wholesome Routines That Can Be Harmful If You Take Them Too Far"},"content":{"rendered":"<p><strong>There is a list of routines that are considered good for your health. However, if you overdo them, they may have the opposite effect.\n<h4>1. Drink 8 Glasses Of Water Per Day\n<figure id='\"attachment_1557\"' aria-describedby='\"caption-attachment-1557\"' style='\"width:' class='\"wp-caption' aligncenter><img fetchpriority='\"high\"' decoding='\"async\"' class='\"size-full' wp-image-1557 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/drink-water.jpg%5C%22" alt='\"health\"' width='\"728\"' height='\"456\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/drink-water.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1557\"' class='\"wp-caption-text\"'>Photo: Bright Side\/Youtube\n<p>Drinking too much water is actually a thing, and it can be dangerous to you because your kidneys can\u2019t get rid of the excess water. We all have different bodies, so you might need more or less than 8 glasses every day.\n</p><h4>2. Eat Lots Of Carrots\n<figure id='\"attachment_1558\"' aria-describedby='\"caption-attachment-1558\"' style='\"width:' class='\"wp-caption' aligncenter><img decoding='\"async\"' class='\"size-full' wp-image-1558 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/eat-a-lots-of-carrots.jpg%5C%22" alt='\"health\"' width='\"728\"' height='\"460\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/eat-a-lots-of-carrots.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1558\"' class='\"wp-caption-text\"'>Photo: depositphotos.com, Bride Wars\/20th Century Fox\n<p>Although carrots are a very healthy vegetable to incorporate into your diet, they won\u2019t give you night vision. They are, indeed, rich in vitamin A, which helps with eyesight, but they won\u2019t help you in the dark.<br>\nEven, eating too much of them might cause a condition called carotenemia, which causes skin discoloration because of the beta-carotene in them. Several other fruits and vegetables have this pigment in them as well.\n</p><h4>3. Sleeping More On The Weekends\n<figure id='\"attachment_1560\"' aria-describedby='\"caption-attachment-1560\"' style='\"width:' class='\"wp-caption' aligncenter><img decoding='\"async\"' class='\"size-full' wp-image-1560 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/sleep.jpg%5C%22" alt='\"Sleep' health width='\"728\"' height='\"439\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/sleep.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1560\"' class='\"wp-caption-text\"'>Photo: Shutterstock\n<p>Sleep is essential for good physical and mental health, but you won\u2019t catch up on all those sleepless nights simply by getting few more hours on a Saturday. Also, if you sleep too much, you might experience some unpleasant mental issues.\n</p><h4>4. Brush Your Teeth After Every Meal\n<figure id='\"attachment_1556\"' aria-describedby='\"caption-attachment-1556\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1556 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/brush-teeth.jpg%5C%22" alt='\"Health\"' width='\"728\"' height='\"519\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/brush-teeth.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1556\"' class='\"wp-caption-text\"'>Photo: Shutterstock\n<p>\u0110\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed9t ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n \u0111\u00e1nh r\u0103ng sau m\u1ed7i l\u1ea7n \u0103n, h\u00e3y suy ngh\u0129 l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng r\u0103ng c\u1ee7a m\u00ecnh h\u01a1n l\u00e0 ch\u0103m s\u00f3c ch\u00fang. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0103n ho\u1eb7c u\u1ed1ng th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 t\u00ednh axit, \u0111\u1eebng \u0111\u00e1nh r\u0103ng qu\u00e1 s\u1edbm, n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf men r\u0103ng . Ch\u1edd \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ebfn m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng.\n</p><h4>5. Replace Sugar With Substitutes\n<figure id='\"attachment_1561\"' aria-describedby='\"caption-attachment-1561\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1561 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/sugar.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"497\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/sugar.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1561\"' class='\"wp-caption-text\"'>Photo: Shutterstock\n<p>Not going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.\n</p><h4>6. Take Nutritional Supplements\n<figure id='\"attachment_1551\"' aria-describedby='\"caption-attachment-1551\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1551 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/6-9.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"497\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/6-9.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1551\"' class='\"wp-caption-text\"'>Photo: Maddie Red\/shutterstock.com, aerdnat\/Reddit\n<p>Just because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n</p><h4>7. Replace Your Meal With A Smoothie\n<figure id='\"attachment_1553\"' aria-describedby='\"caption-attachment-1553\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1553 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/8-6.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"480\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/8-6.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1553\"' class='\"wp-caption-text\"'>Photo: Ok-Neck-9432\/Reddit, Phlebhands\/Reddit\n<p>Smoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n</p><h4>8. Eat Low-carbs\n<figure id='\"attachment_1552\"' aria-describedby='\"caption-attachment-1552\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1552 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/7-5.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"480\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/7-5.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1552\"' class='\"wp-caption-text\"'>Photo: Macaroni_Incident\/Reddit, idk2u\/Reddit\n<p>The keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n</p><h4>9. Use Sunscreen\n<figure id='\"attachment_1554\"' aria-describedby='\"caption-attachment-1554\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1554 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/9-4.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"429\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/9-4.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1554\"' class='\"wp-caption-text\"'>Photo: depositphotos.com\n<p>Sunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n</p><h4>10. Insert The Cotton Swab Into Your Ear\n<figure id='\"attachment_1555\"' aria-describedby='\"caption-attachment-1555\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-1555 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/10-2.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"470\"' srcset='\"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/10-2.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-1555\"' class='\"wp-caption-text\"'>Photo: depositphotos.com\n<p>Earwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n","protected":false},"excerpt":{"rendered":"</p><p>There is a list of routines that are considered good for your health. However, if you overdo them, they may have the opposite effect. 1. Drink 8 Glasses Of Water Per Day Drinking too much water is actually a thing, and it can be dangerous to you because your kidneys can\u2019t get rid of the\n","protected":false},"author":1,"featured_media":1563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"10 Wholesome Routines That Can Be Harmful If You Take Them Too Far","_seopress_titles_desc":"There is a list of routines that are considered good for your health. However, if you overdo them, they may have the opposite effect.","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[51,6],"class_list":{"0":"post-1548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tie-life-style","8":"tag-healthy","9":"tag-life-style"},"jetpack_featured_media_url":"https:\/\/writehorizon.com\/wp-content\/uploads\/2021\/04\/Wholescome-routine.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/1548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/comments?post=1548"}],"version-history":[{"count":0,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/posts\/1548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media\/1563"}],"wp:attachment":[{"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/media?parent=1548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/categories?post=1548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writehorizon.com\/wp-json\/wp\/v2\/tags?post=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></figcaption></figure></h4></strong></p>