While it might feel comforting to take a hot shower before bed, research and health experts suggest that it can have several unintended negative effects on your body and overall sleep quality.
Here are some lesser-known reasons why showering right before bedtime might not be as beneficial as you think:
It May Cause You to Gain Weight
Taking a hot shower immediately after eating can disrupt your digestion.
When you shower right after a meal, blood flow is directed to the skin for cooling, leaving less blood available to your digestive system, which may slow down digestion. This could potentially affect how well your body processes food, which may contribute to weight gain over time. It’s best to wait about 30 minutes after eating before hopping into the shower.
It’s Bad for Your Hair
Going to bed with wet hair after a shower can lead to scalp problems. The moisture from your hair can be absorbed by your pillowcase, creating a damp and warm environment perfect for bacteria to thrive.
This can cause issues like dandruff, scalp irritation, and hair breakage. To avoid this, try to shower earlier and allow your hair to dry before going to bed.
You Might Not Be Able to Fall Asleep Easily
A drop in body temperature is key for signaling to your body that it’s time to sleep.
However, taking a hot shower before bed increases your core body temperature, which can confuse this process and make it harder to fall asleep. To ensure a smoother transition into sleep, aim to shower at least an hour or two before going to bed, allowing your body time to cool down.
It Can Make Your Heart Race
Hot showers can elevate your heart rate and increase blood pressure, putting unnecessary stress on your cardiovascular system.
This may lead to restlessness and discomfort, making it difficult to wind down before sleep. For individuals with existing heart conditions, a hot shower may exacerbate symptoms, so it’s best to opt for a warm shower instead.
Although a warm shower can be relaxing, it’s important to be mindful of when and how you shower to avoid disrupting your body’s natural rhythms. Waiting after meals, drying your hair, and allowing time for your body to cool down after a shower can help ensure a more restful and healthier night’s sleep.